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Meal plan

Regenerate
ID: sDbLm-Gz-Qup0hg
By guest
Generated on 2025-06-24 10:03:34

Total kcalories

115.0% (2127.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Oatmeal Drink
1 serving = 97.0 g
Energy: 332.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 81.0 g
Energy: 311.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 43.0 g
Let's cook it!