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Meal plan


ID: ofGUvBg-3FC-1KQ
By guest
Generated on 2025-03-20 09:57:04

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 73.0 g
Energy: 126.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Boiled Carrot Cake
1 serving = 61.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!