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Meal plan

ID: 6Y7rs0KgekgVwkc

By guest

Generated on 2025-04-04 11:46:13

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Sweet Potato Fries

1 serving = 67.0 g

Energy: 76.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Budget Biscuits

1 serving = 100.0 g

Energy: 372.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 58.0 g

Let's cook it!