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Meal plan


ID: _PKjMOu0k8pkpww
By guest
Generated on 2025-08-19 07:33:41

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Peri Peri Wings
1 serving = 77.0 g
Energy: 146.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Mexican Chocolate Ganache
1 serving = 61.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!