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Meal plan


ID: EPUkqqkZ677Pa6M
By guest
Generated on 2025-09-10 05:38:21

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Vanilla Fudge
1 serving = 68.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 32.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Blanched Hazelnuts
1 serving = 66.0 g
Energy: 76.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!