Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: XGcnYgGd1O6r1lY

By guest

Generated on 2025-08-16 14:05:15

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 188.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 244.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 36.0 g

Let's cook it!