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Meal plan


ID: QzCinknyHTvXlw0
By guest
Generated on 2025-08-12 10:04:32

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

164.0% (74.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Turkey Tenderloin Recipe
1 serving = 60.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 2.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
German Apple Pie
1 serving = 98.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!