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Meal plan


ID: myCeE-2zpbBmi7Y
By guest
Generated on 2026-07-04 03:15:08

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Coconut Sorbet
1 serving = 61.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 91.0 g
Energy: 328.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 51.0 g

Let's cook it!