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Meal plan

ID: 1oqChid-Gwa02K8

By guest

Generated on 2025-10-16 14:23:10

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 71.0 g

Energy: 267.0 kcal

Protein: 25.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Winter Berry Crisp

1 serving = 65.0 g

Energy: 152.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!