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Meal plan

Regenerate
ID: Ry8p78Hj38sdRX4
By guest
Generated on 2025-06-25 05:39:47

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Healthy Rice Pudding
1 serving = 87.0 g
Energy: 253.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Famous Fudge
1 serving = 70.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 30.0 g
Let's cook it!