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Meal plan

ID: xZrMY79L8zKf7R0

By guest

Generated on 2025-06-29 09:12:55

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Almond Rice

1 serving = 96.0 g

Energy: 209.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 92.0 g

Energy: 345.0 kcal

Protein: 33.0 g

Fat: 10.0 g

Sugar: 23.0 g

Let's cook it!