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Meal plan


ID: qZRSqg1dBIYL_U0
By guest
Generated on 2025-03-19 19:40:19

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pecan Sandies
1 serving = 91.0 g
Energy: 349.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 67.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Decadent Hot Chocolate
1 serving = 95.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!