Here is your personalized meal plan!
Meal plan
ID: b9G106cRuUKZTwA
By guest
Generated on 2025-08-15 16:53:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Simple Cinnamon Scones
1 serving = 80.0 gEnergy:
200.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
4.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Candied Apple Cookies
1 serving = 88.0 gEnergy:
308.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
38.0 g
Let's cook it!