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Meal plan

Regenerate
ID: jOOEQgQawD3LeOc
By guest
Generated on 2025-03-17 06:28:09

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

165.0% (168.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 73.0 g
Energy: 278.0 kcal
Protein: 28.0 g
Fat: 7.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 77.0 g
Energy: 271.0 kcal
Protein: 36.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!