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Meal plan


ID: cYe76dMLe_4ugZg
By guest
Generated on 2025-06-14 13:32:40

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Saltine Crackers Recipe
1 serving = 84.0 g
Energy: 220.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Rice Puff Treats
1 serving = 100.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

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