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Meal plan


ID: vekSsBcro-e_00Y
By guest
Generated on 2025-04-22 10:17:08

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sugar Cookies
1 serving = 78.0 g
Energy: 307.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 67.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creme Horn Filling
1 serving = 67.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 45.0 g

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