Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: VX-pHnghn1JWSWk
By guest
Generated on 2025-08-22 06:37:10

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Melting Shortbread
1 serving = 62.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 84.0 g
Energy: 296.0 kcal
Protein: 39.0 g
Fat: 7.0 g
Sugar: 11.0 g
Let's cook it!