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Meal plan


ID: NaRdm7MOVhK8IPs
By guest
Generated on 2025-03-18 00:21:57

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 95.0 g
Energy: 353.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 83.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Date Bar Cookies
1 serving = 82.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 24.0 g

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