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Meal plan

ID: 7Zv8ny8QLtzPZHA

By guest

Generated on 2025-04-21 23:58:26

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Mouthgasm Muffins

1 serving = 59.0 g

Energy: 215.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hostess Cupcakes

1 serving = 94.0 g

Energy: 247.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 47.0 g

Let's cook it!