Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: EdHQie0CO0cN7lM
By guest
Generated on 2025-04-22 07:34:57

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Sauerkraut Favorite Recipe
1 serving = 65.0 g
Energy: 86.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Ultimate Hot Chocolate
1 serving = 96.0 g
Energy: 273.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 43.0 g

Let's cook it!