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Meal plan

Regenerate
ID: oB7kbLR3T3f7ycA
By guest
Generated on 2025-11-11 18:38:29

Total kcalories

87.0% (1622.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Creamy spinach
1 serving = 71.0 g
Energy: 74.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Cinnamon Oatmeal
1 serving = 60.0 g
Energy: 64.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!