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Meal plan

ID: u4yyr50630sxmXA

By guest

Generated on 2026-07-02 15:52:21

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 74.0 g

Energy: 114.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pantry Milk

1 serving = 98.0 g

Energy: 260.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 38.0 g

Let's cook it!