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Meal plan


ID: XAzw-Qx1JqSGN1U
By guest
Generated on 2025-03-19 05:21:18

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apricot Bagel Recipe
1 serving = 71.0 g
Energy: 171.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sweet Bacon
1 serving = 60.0 g
Energy: 193.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 14.0 g

Let's cook it!