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Meal plan

ID: 2F7WdD86Dkw2l3g

By guest

Generated on 2025-03-27 22:59:11

Total kcalories

91.0% (1684.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Creamed Ground Beef

1 serving = 86.0 g

Energy: 87.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Wasabi Cream

1 serving = 63.0 g

Energy: 113.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!