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Meal plan

ID: NgOraBfayNEIn8A

By guest

Generated on 2025-04-04 14:39:53

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 83.0 g

Energy: 121.0 kcal

Protein: 14.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Almond Glazed Onions

1 serving = 83.0 g

Energy: 100.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!