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Meal plan

Regenerate
ID: ooaYC1oXkusyAhc
By guest
Generated on 2025-11-10 10:29:49

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Hoe Cakes
1 serving = 61.0 g
Energy: 149.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Classic Hot Fudge
1 serving = 61.0 g
Energy: 254.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 25.0 g
Let's cook it!