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Meal plan


ID: a0ivwg30Lub7Y3k
By guest
Generated on 2025-09-10 08:32:53

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Jammed Chicken
1 serving = 69.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 26.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 59.0 g
Energy: 110.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!