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Meal plan


ID: Wgv65hS9aNV4YsY
By guest
Generated on 2025-03-18 13:11:35

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Boervors Recipe
1 serving = 55.0 g
Energy: 90.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Basic British Scones
1 serving = 63.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!