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Meal plan

Regenerate
ID: eJIv2mIiXYcANQI
By guest
Generated on 2025-03-17 13:30:23

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Eggless Crepes
1 serving = 58.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Caramel Apple Parfait
1 serving = 71.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 28.0 g
Let's cook it!