Here is your personalized meal plan!
Meal plan
ID: 7djbKzEPRHxm_u8
By guest
Generated on 2026-07-27 14:09:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Seed Jumble Cookies
1 serving = 73.0 gEnergy:
301.0 kcal
Protein:
8.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Basic Vanilla Milkshake
1 serving = 96.0 gEnergy:
163.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
17.0 g
Let's cook it!