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Meal plan


ID: ib71e7b_qX_t1XE
By guest
Generated on 2025-11-10 15:09:29

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

139.0% (142.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Quick Cake
1 serving = 84.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Low Calorie Pancakes
1 serving = 91.0 g
Energy: 330.0 kcal
Protein: 37.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!