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Meal plan

Regenerate
ID: 0ay4PMFaWWDTNi8
By guest
Generated on 2025-09-12 01:49:08

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Caramel Pudding
1 serving = 99.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 90.0 g
Energy: 315.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 45.0 g
Let's cook it!