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Meal plan

ID: UiPe_FuJAr4FTLc

By guest

Generated on 2025-07-22 13:45:55

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Lemon Pepper

1 serving = 61.0 g

Energy: 73.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Pie Oatmeal

1 serving = 100.0 g

Energy: 327.0 kcal

Protein: 14.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!