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Meal plan

ID: N_8c3AytTI83gaA

By guest

Generated on 2025-06-08 03:11:03

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Favorite Fudge

1 serving = 64.0 g

Energy: 222.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 81.0 g

Energy: 181.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!