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Meal plan

ID: yXEJKSPNt95dNBY

By guest

Generated on 2025-07-28 12:46:26

Total kcalories

119.0% (2207.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cookie Dough Candies

1 serving = 87.0 g

Energy: 327.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 63.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Shortbreads

1 serving = 93.0 g

Energy: 395.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 68.0 g

Let's cook it!