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Meal plan


ID: j3q7JXqd9-sfMQg
By guest
Generated on 2025-08-05 21:52:44

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Patriotic Berries
1 serving = 82.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 33.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Old Fashioned Caramels
1 serving = 81.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!