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Meal plan


ID: d9KrberewjwRicw
By guest
Generated on 2026-07-23 04:44:05

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Irish Potato Scones
1 serving = 78.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Muffin Toppings
1 serving = 57.0 g
Energy: 256.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 39.0 g

Let's cook it!