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Meal plan


ID: WWEHj_4_a2ameU4
By guest
Generated on 2025-03-17 17:21:37

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Honey Lemon chicken
1 serving = 74.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 16.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Healthy Vegan Cookies
1 serving = 84.0 g
Energy: 308.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 17.0 g

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