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Meal plan


ID: zwO9A6wZlMJ8gJE
By guest
Generated on 2026-08-13 18:21:43

Total kcalories

101.0% (2015.0/2000.0 kcal)

Total protein

96.0% (48.0/50.0 g)

Total fats

138.0% (14.0/10.0 g)

Lunch

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Atk Shortbread
1 serving = 88.0 g
Energy: 340.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 46.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Milk Chocolate Frosting
1 serving = 67.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!