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Meal plan


ID: l3ZPcAg-QAcK7nk
By guest
Generated on 2025-07-23 22:52:31

Total kcalories

115.0% (2127.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sesame Toffee
1 serving = 97.0 g
Energy: 371.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 73.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cinnamon Nut Buns
1 serving = 89.0 g
Energy: 271.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 24.0 g

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