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Meal plan


ID: apuG-dm4i_h0kKU
By guest
Generated on 2025-04-08 20:57:51

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Maple Pecan Glaze
1 serving = 88.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 47.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 94.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!