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Meal plan


ID: 8T7gebJoF8q_8SU
By guest
Generated on 2025-07-26 16:35:40

Total kcalories

113.0% (2096.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 89.0 g
Energy: 264.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 51.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Gingerbread Fudge
1 serving = 86.0 g
Energy: 347.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 53.0 g

Let's cook it!