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Meal plan


ID: 4jkidJNAmQv_q8E
By guest
Generated on 2025-11-04 14:12:35

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Golden Buttermilk Biscuits
1 serving = 65.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Phoenix Date Pudding
1 serving = 58.0 g
Energy: 219.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 50.0 g

Let's cook it!