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Meal plan

ID: g4E3ENLyOozmDA8

By guest

Generated on 2026-07-18 16:45:13

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Magic Muffins Recipe

1 serving = 69.0 g

Energy: 111.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Honey Ginger Chicken

1 serving = 73.0 g

Energy: 123.0 kcal

Protein: 13.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!