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Meal plan


ID: ja6BZaCUWnwHpog
By guest
Generated on 2025-06-29 02:39:31

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Glazed Kielbasa Bites
1 serving = 84.0 g
Energy: 146.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sesame Halibut Recipe
1 serving = 61.0 g
Energy: 108.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 1.0 g

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