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Meal plan


ID: 6CRK05SkZNF_lxI
By guest
Generated on 2025-04-23 05:12:43

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Quick mug brownie
1 serving = 62.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 20.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Jeweled Lace Cookies
1 serving = 80.0 g
Energy: 283.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 41.0 g

Let's cook it!