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Meal plan


ID: HUAW2vbZZnU6rWY
By guest
Generated on 2025-08-13 13:40:05

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Chicken Hotpot
1 serving = 55.0 g
Energy: 70.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Watkins Fudge
1 serving = 96.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 42.0 g

Let's cook it!