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Meal plan


ID: bQ-SDxLf3G1L9Ps
By guest
Generated on 2025-09-10 11:03:55

Total kcalories

89.0% (1660.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Raspberry Sweets
1 serving = 86.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Applesauce Cheesecake
1 serving = 58.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!