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Meal plan


ID: -RN--HESdbjzqjw
By guest
Generated on 2025-07-09 10:55:30

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Almond Buttermilk Scones
1 serving = 68.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 16.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Berry Chocolate Muffins
1 serving = 72.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!