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Meal plan


ID: qYj_vA61P_VOr14
By guest
Generated on 2025-03-17 15:44:27

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

133.0% (135.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Oatmeal Drink
1 serving = 85.0 g
Energy: 291.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fudge Cupcake Frosting
1 serving = 64.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 34.0 g

Let's cook it!